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10 Best Pillows for Back Sleepers

Sleeping on the back is the ideal sleeping position for spinal alignment. It helps align our neck according to the spine as well. Back sleepers usually do not have back problems due to a strictly upright sleeping position. However, sleeping on the back can be a difficult position for many as well. This is usually caused by poor bedding. Especially due to the poor quality pillows which are not ideally used for back sleeping purposes. A pillow that is too soft or too hard can hurt your neck as well as your spine. This is why it is essential to make sure you buy only one of the best pillows for back sleepers to ensure a good night’s sleep. A lot of hard work goes into finding the right pillow.

You have to take into account different things. The material of the pillow, the filling, the outer shell of the pillow, its nature, the way it is made, and what qualities it best offers. In general, one should buy one of the best pillows for back sleepers as they are essential for health and provide a good, comfortable sleep.

Medical Expert’s Views

Unrest can be very deadly to your health. Poor sleeping positions (usually due to uncomfortable pillows and bedding) can cause poor sleep. Lack of sleep can affect your overall health and make you vulnerable to severe medical conditions, such as obesity, heart disease, high blood pressure, and diabetes. “Pillows not only affect the quality of our sleep but also how we rest and recharge,” says sleep expert Michael Breus, MD, a clinical psychologist. The wrong pillow can lead to headaches, neck and back pain, shoulder and arm numbness, discomfort, sneezing, and wheezing. To prevent this from happening, we should only buy the best pillows for back sleepers.

Finding the best pillows for back sleepers can seem like a difficult task because one needs to take care of many things. But we’ve made the job easier for you by compiling a list of the best pillows for back sleepers. With that said, here’s our compiled list of the 10 best pillows for back sleepers. Read and choose what suits you!

Before we go ahead, we recommend taking a look at what type of pillow is best for back sleepers.

Amazon Basics Down Alternative Bed Pillows for Stomach and Back Sleepers

This product is considered one of the best pillows for back sleepers due to its unique set of properties. Firmer than plush, this back sleeping pillow provides optimal support for back and side sleepers. It’s a comfortable addition to any guest room or master bedroom. Unlike downy feather pillows, which can be allergic and difficult to clean, the best pillow for sleeping on your back comes with an alternative filling. Made of 100% polyester microfiber.

This back sleeping pillow shell provides an extremely soft hand feel with piping around the outer edge for added reinforcement. These pillows are of a standard size and are mostly super soft, ensuring you a good night’s sleep while providing the ultimate comfort. Pillows for sleeping on your back are usually very firm. But these top pillows for back sleepers are great at providing you with the perfect experience with their ultra-soft nature.

  • Soft and comfortable
  • Relief from allergies
  • Not firm

EPABO Orthopedic Sleeping Pillows for Neck Pain, Side, Back and Stomach Sleepers

One of the best pillows for back sleepers is the EPABO Orthopedic Sleeping Pillow. What makes this product the best pillow for back sleepers is its array of unique qualities. This product provides therapeutic relief to all sleepers. You’ll wake up feeling fully charged and ready to spend the day. The luxurious fabric of this wonderful back sleeping pillow keeps you cool and comfortable all night long. The best-proven contour design of the pillow for back sleeping perfectly supports and aligns your head, neck, shoulder, and back. You will fall asleep faster and deeper. You may feel some discomfort for the first two weeks as your body tries to adjust to the correct position.

Another feature that makes this the best pillow for sleeping on your back is the breathable memory foam, which provides better air circulation to keep you cool and dry. The hypoallergenic rayon/polyester blend pillowcase feels silky soft, smooth, and offers protection from dust mites. All materials are chemical-free for better health. At the bottom of the pillow, you’ll find a removable piece of memory foam (about 0.8 inches thick). If you feel the pad is too high, you can take it out to lower it. It is truly one of the best back sleeping pillows.

  • Easy to clean
  • Free pillowcase included
  • Too firm

WonderSleep Premium Adjustable Loft [Queen Size 2-Pack] – Shredded Hypoallergenic Memory Foam

If you’re a back sleeper, WonderSleep’s luxurious loft pillow is easily one of the best pillows you can find for back sleepers. Adjusted for comfort. This back cushion has a shredded memory foam insert that allows you to adjust the foam to your liking. You can just toss with this back sleeping pillow or pop some suds to ensure a good night’s sleep. Soft foam molds to your frame while providing comfortable support.

This best pillow for back sleepers features premium fabric to ensure the pillow stays cool and luxurious all night long. The pillow is made of 100% shredded memory foam, providing customized support for your head, neck, and shoulders, relieving pain and improving your sleep. This is one of the most ideal pillows for sleeping on your back because it is wrapped in a breathable cover that is composed of 40% Viscose Rayon (via Bamboo) and 60% Polyester. It is dust-proof to provide users a peaceful sleep. In addition, the pillow and zippered cover are machines washable. This pillow is designed to help improve your sleeping position, especially if you are a back sleeper. Truly one of the best pillows for sleeping on the back.

  • Versatile nature
  • Easy to clean
  • Loses its fluff soon

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

If you’re a back sleeper and looking for a pillow that’s hypoallergenic, not too flat or too thick, and super comfortable, the Snuggle-Pedic Back Sleeping Pillow is truly one of the best pillows for back sleepers. It has shredded memory foam, allowing it to be light while providing just the right amount of comfort for the sleeper. While the Snuggle-Pedic conforms to your neck and head for appropriate orthopaedic support, the thin, flexible blend of foam used in this back sleeping pillow will adapt to each sleeping position. The high-density shredded foam blend used is inherently resistant to dust mites, without the need to add any hazardous chemicals as some products do.

The blended bamboo and polyester covers of this best back sleeping pillow are completely hypoallergenic. The foam is non-toxic and has been tested and found to be made without Ozone Depleters, PBDE flame retardants, mercury, lead, and other heavy metals and is also low in VOC emissions for indoor air quality. You can always get the air out of and out of the pillow by simply placing it in the dryer for 20 minutes on high heat, which quickly re-inflates billions of foam cells and does so often to freshen the pillow over the years…

Although it’s a much longer process, the Snuggle-Pedic Pillow can be fully washed and machine dried, allowing it to be cared for in the same way as regular laundry. Another feature that makes this product one of the best pillows for sleeping on your back is that it allows more air to circulate.

  • Enhances sleep quality
  • Very durable
  • Smells funny

GOHOME Full Size Down Alternative Hyperallergenic Pillows for Side and Back Sleepers

GOHOME Adjustable Back Sleeping Pillows are made with anti-allergic microfiber alternative fillings. It’s super soft and plush, just like real fluff. The outer covers are made of velvet with a short plush, making it one of the best pillows for back sleepers. Each back sleeping pad is adjustable. You can simply adjust the pads, which are expertly designed to ensure maximum comfort in any and all sleeping positions.

Back sleeping pillows are very comfortable for the back, side, stomach, face, sofa, or any other sleeping position. The best back sleeping pillow is designed with a short plush that is soft and smooth for sensitive skin, making it the best back sleeping pillow. This product prevents and relieves neck pain, shoulder pain, upper back pain, surgery recovery, disc problems, headaches, snoring, and more. Pillows are deflated for shipping. Let it come out completely to puff for 24 hours. You can also click or tap on it to speed up expansion.

  • Soft and comfortable
  • Easy to wash
  • Flat

MARNUR Cervical Memory Foam Pillow for Back, Side and Stomach Sleepers

The Marnor Orthopedic Pillow is one of the best pillows for back sleepers. It differentiates itself from other pillows with its unique shape. It is designed to perfectly suit sleepers who enjoy different sleeping positions: stomach sleepers, side sleepers, and back sleepers. Be your own judge to find the situations your body adapts to the most. Proper body alignment is essential to ward off muscle pain and relieve tension headaches. Without a contoured pillow, you may sleep at an odd angle that causes discomfort or worsens existing pain.

This product gives you the best back sleeping pillow experience. Placing the contour pillow under the neck can help you maintain proper alignment while sleeping. This back cushion has two ends, both of different heights (5.3″ and 3.3″). This transition in height allows you to choose to sleep on either end, depending on your pillow thickness preferences. The unique curves align well with the curves of your body, especially the contour of the neck, promoting better sleep and being the perfect pillow for neck pain.

Another feature that makes this product the best back sleeping pillow is that it is made of memory foam, which is skin-friendly and breathable and prevents mold growth. The Maronor Cervical Pillow has a removable pillow cover with a zipper for washing, which prevents stains and extends the service life of the Memory Foam Cervical Pillow, while the inner cover keeps the foam clean and breathable.

  • Soft and comfortable
  • Helps you get used to sleeping on your back
  • Can be a bit squishy

YourFacePillow – Anti Wrinkle | Anti Aging | Acne Treatment Back & Side Sleeping Pillow

Various medical studies have shown that our pillows contribute greatly to our skin problems. It can cause acne, rashes, and even increase wrinkle problems. To avoid this problem, YourFacePillow was created, which is one of the best pillows for back sleepers. The sleeping pad allows your face and skin to get rid of any harmful contact and breathe normally. These pillows are ideal for back sleepers as they act as an anti-aging, anti-wrinkle, and acne treatment.

The main reason to use this back sleeping pillow will be to aid in a comfortable sleep on the back to ensure full-face protection. The best back sleeping pillow includes a hypoallergenic inner cover as well as a removable and washable bamboo outer cover.

In addition, a silk pouch is also available separately. YourFacePillow facial pillow not only ensures healthy skin but also provides good support for your back. The best pillow for sleeping on your back.

  • Soft and supportive
  • Relieves skin problems
  • Takes time at getting used to it

Bluewave Bedding Super Slim Gel Memory Foam Pillow for Stomach and Back Sleepers

The Bluewave Bedding Super Slim Gel Memory Foam has to be one of the best pillows for back sleepers for many reasons. The foam is only 3.25 inches thick, making it thinner than regular pillows. This back cushion is of medium firmness, ensuring a great sleeping experience for the sleepers. Strong support keeps your neck, back, and shoulders in proper alignment all night long. This is one of the most ideal pillows for sleeping on your back because its thin profile can significantly reduce muscle fatigue responsible for the aches and pains associated with sleeping on a regular pillow. Not all memory foam is created equal. The Back Sleeping Pillow is made with a density of 3 lbs, gel-filled, breathable, open-cell memory.

Most importantly, it is comfortable, supportive, secure and the perfect neck support for back sleepers. Pillows are definitely not one-size-fits-all. Bluewave Bedding offers lofts of different sizes for different sleeping styles. Full and half pillows, regular or king pillows, range in height from 2.25 inches to 4 inches, so you can research them and find the best pillow for sleeping on the back. You can also control the pillow’s stiffness by removing or adding an extra layer of the zipper.

  • Firm
  • Supportive
  • Can’t be washed in a machine

Nature’s Guest Adjustable Cervical Orthopedic Pillow for Neck Pain and Side Sleepers

The patented cervical support pillow design is recommended by both chiropractors and osteopaths. It includes a “built-in” neck wrap pillow that provides optimum cervical support while sleeping on your back, making it the perfect pillow for back sleepers.

The curved edge design allows you to easily transition from back to side sleeping position for a more restful sleep. Not recommended for people who sleep on their side only. This neck and back sleeper can be customized to fit your specific support needs. Customize the level of support you want simply by adjusting the amount of padding in both the neck lap area and the sleeping area next to the pillow.

A superior twill cover, silky gathered edge, and revolutionary microfiber filling provide increased airflow and promote more restful sleep, making this truly one of the best pillows for back sleepers. Many pillows are made of polyurethane (memory foam) which may cause respiratory and skin irritation, but Nature’s Guest pillows are made with hypoallergenic materials. You don’t have to worry about allergies or harsh chemical odors, as it works as one of the best pillows for back sleeping and works best in protecting your skin.

Cervical pillows are different from regular pillows. They are firmer and designed with a central indentation to better support your neck. This best pillow for back sleepers has a more decadent filling to provide extra support. It may take 3-5 days of continuous use.

  • Supportive
  • Durable
  • Light filling may make it a bit squishy

Core Products D-Core Cervical Support Pillow

A back pillow filled with fibers provides better support and lasts longer than traditional pillows, making it one of the best pillows for back sleepers. This back sleeping pillow helps provide proper cervical support at an economical cost. The D-shaped center of this pillow for back sleepers cradles the head, allowing the integrated neck roll to firmly support the neck while sleeping on the back. The comfortable and stable side lobes are longer to support the head in a natural position during side sleeping.

These pillows are ideal for back sleeping as they help relieve tension headaches, neck cramps, arthritis, and snoring. The highly elastic fibers spring back when compressed. It helps provide corrective support for back and side sleepers and is hypoallergenic. Neck rolls of different widths at the top and bottom provide a custom fit for different sizes of sleepers or while transitioning to more or less support.

Generous side lobes are longer for side sleeping and help support the neck. The highly elastic fibers spring back when compressed, so the pillow lasts longer than most traditional pillows. The cotton/polyester blend cover is breathable and soft to the touch. If you are new to a cervical support pillow, it may take time to adjust while the pillow works to restore a proper cervical curve during sleep.

  • Doesn’t flat out
  • Adjustable
  • Radiates heat

What are the best pillows for sleeping on your back?

  • MARNUR Cervical Pillow
  • GOHOME Full Size Down Alternative Hyperallergenic Pillow

What are the best pillows for sleeping on your back?

  • MARNUR Cervical Pillow
  • GOHOME Full Size Down Alternative Hyperallergenic Pillow

What happens if your pillow is too low?

  • This type of position may also cause the air tube to narrow, obstructing breathing and sometimes snoring, which can interfere with sleep. Conversely, if the height of the pillow is too low, the neck muscles may also tense.

Can a bad pillow affect your sleep?

  • Although pillows are a simple invention, they play an important role in our overall health. Sleeping with the wrong pillow affects your head, neck, and back support. A pillow that is too flat or too thin will completely bring your spine out of alignment.


Bad sleep can lead to major health problems, and one of the biggest causes of poor sleep is an incomplete pillow. It is essential that back sleepers purchase the right pillows for sleeping on the back to prevent major health problems in the future.

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